The hazelnut, cob or filbert originated in Europe and Asia where it grew wild. It has been eaten since earliest times.  They were considered to be one of the five sacred nourishments God bestowed on humans. 

Today Turkey and Iran produce most of the world’s crop.

Health Information

Hazel nuts contain fats and oils, amino acids and compared with other nuts are one of the best sources of vitamin E. They also supply zinc, selenium, vitamin A, calcium and potassium, and all of the basic vitamin B group especially B5 and B6. Hazelnuts are high in fibre but do not have as much protein as some other tree nuts. Click here for nutrition information.