Pine nuts or pinyons are produced in the seed-bearing cone of conifers from the Pinus species of plants.

Different varieties of pines have been grown and eaten in various parts of the world.

Edible pine nut varieties include: Stone Pine, Swiss Pine, Korean Pine, Chilgoza Pine, Siberian Pine, Chinese White Pine, Lacebark Pine, Colorado Pine, Single-leaf Pine, and Mexican Pinyon.

Health Information

Pine nuts contain carbohydrates and protein and also contain calcium, phosphorous, iron, manganese, copper, magnesium, molybdenum, vitamin A, and vitamins B1, B2, B3. They are a very good source of zinc. Click here for nutrition information.